Welcome
I’m Dina Beelaert, a trauma-informed coach dedicated to helping women feel at home in their mind and body. Whether you’re beginning your trauma-informed journey or have completed therapy and want to integrate your growth into everyday living, you’re in the right space.
My mission is to create a compassionate space where women can release limiting beliefs such as self-doubt, perfectionism, and people-pleasing. Together, we explore how early experiences have shaped your inner world and the protective patterns that may still be guiding you. My coaching style centers on getting to the heart of who you are and working gently with the nervous system to create deep, lasting change rather than short-term fixes.
Whether you’re just beginning your healing journey or building on the work you’ve already done, our sessions invite awareness, self-trust, and gentle action that lead to lasting change.
Mother, Wife, Daughter, Sister, Friend, Coach
Understanding the Patterns We Carry
The stories we carry didn’t begin with us. They were shaped by our early experiences and the ways we learned to stay safe. Over time, family pain, cultural conditioning, and personal history weave together to form the beliefs and behaviors that influence how we relate to ourselves and others. These aren’t flaws; they’re survival strategies.
If you’ve done therapy, you may already recognize these responses. Coaching helps you practice what you’ve learned, bringing insight into the body and into the choices that shape everyday life. Together, we meet these patterns with compassion so they can transform from protection into possibility.
Come Home
I believe that healing is the process of remembering who you are beneath the patterns that once kept you safe. It's the gentle return to the part of you that was always whole, even when life made you forget. Healing isn’t about fixing what’s broken; it’s about coming home to who you’ve always been.
Your Path to Coming Home
No matter where you begin, my intention is to help you feel grounded, calm, and confident in your responses. Together, we’ll explore the connection between mind, body, and story, so healing becomes something you live, not just something you talk about.
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Reconnect & Regulate
This path is for women who are ready to understand their patterns and reconnect with their bodies in a new way. Together, we’ll slow down and look at how your body and mind have learned to stay safe. In our first session, we’ll explore what feels hard, what feels missing, and what you want to experience more of in your life.
You’ll learn how your nervous system responds to stress, how emotions move through your body, and how to create more moments of calm and connection. My goal is to help you build internal safety and trust so you can move through life with greater ease and choice.
This is where the journey of coming home to yourself begins.
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Integrate & Align
This path is for women who’ve already done therapeutic work and want to integrate their growth into everyday life. Together, we’ll clarify your goals, reflect on what you discovered through therapy, and identify what you’d like to strengthen or expand.
My role is to help you bridge the work you’ve done into the next stage of healing, where awareness becomes embodied practice and insight turns into action. You’ll learn to apply what you’ve gained in therapy to your choices, relationships, and habits in ways that reflect your authentic self.
This is where healing becomes lived experience, where you begin to move through life from self-trust, not protection.
How Coaching Can Support You
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Self-Trust & Confidence
Learn to trust your own instincts, set boundaries without guilt, and make decisions that align with who you are.
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Emotional Regulation
Develop tools to manage stress and anxiety so you can feel calm, present, and in control.
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Release Limiting Beliefs
Identify and release negative thought patterns rooted in past experiences that have kept you stuck.
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Healthy Relationships
Shift way from people-pleasing and perfectionism to build relationships rooted in mutual respect and trust.
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Connection to Yourself
Reconnect with your emotions, body, and intuition to cultivate self-compassion, inner peace, and emotional resilience.
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Create a Life You Love
Move beyond survival mode and step into a life where you feel empowered, fulfilled, and truly at home in yourself.
“Working with Dina has been a cornerstone of my healing journey, both physically and emotionally. Her guidance has allowed me to navigate my deepest fears safely and with confidence. With remarkable patience and compassion, she has gently uncovered and worked through my blind spots. By focusing on my body’s sensations, Dina has helped me connect the dots within myself, fostering a profound sense of wholeness and understanding. Her support, knowledge, and innate talent have been truly invaluable.”
-Lorena P