Coaching Methods
Healing with the Body’s Wisdom
SOMATIC THERAPY
Somatics is the practice of understanding the deep connection between your mind and body. The word “soma” comes from the Greek word for “body.” It is a body-centered approach that helps you notice, explore, and release stored tension and stress through physical sensations.
In our sessions, we’ll incorporate somatic techniques to help you slow down, tune into your body, and recognize how it responds to emotions and memories. Together, we’ll explore the recurring cycles that make it hard to move forward and use body-based awareness to help you navigate choices with more clarity.
Healing Through Reprocessing Memories
EMDR THERAPY
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based tool we’ll use in our work to help you move past limiting beliefs rooted in unresolved experiences. By using bilateral stimulation (such as tapping), EMDR supports your brain in reprocessing distressing memories so they lose their emotional intensity and no longer dictate your choices.
Unprocessed experiences often get 'stuck' in the body, showing up as emotional triggers or negative thought loops. EMDR helps integrate past experiences in a way that creates space for new perspectives and responses. In our sessions, we’ll identify the specific memories and use EMDR techniques to shift how they are stored in your nervous system.
PARTS WORK (IFS)
Healing with Different Parts of Yourself
Parts Work, also known as Internal Family Systems (IFS), is a transformative coaching tool that helps you understand and work with the different ‘parts’ of yourself. We all have internal parts—some that protect us, some that hold past pain, and others that may be in conflict. These parts influence your thoughts, behaviors, and emotional patterns, often shaping the way you show up in your life and relationships.
When these parts take over, they can leave you feeling blocked, overwhelmed, or disconnected. In our coaching sessions, we’ll use Parts Work to help you develop a deeper awareness of these internal parts, allowing you to shift from self-judgment to self-compassion. By approaching these parts with curiosity and understanding, we’ll discover the needs of your parts in order to help them break free from old narratives.