Welcome

I’m Dina Beelaert, a trauma-informed coach dedicated to helping women feel at home in their mind and body. My mission is to create a space where women can release limiting beliefs—such as self-doubt, perfectionism, and people-pleasing—that can negatively impact their lives and disconnect them from who they truly are.

I specialize in generational trauma, guiding women to understand how inherited patterns and past experiences have shaped their inner world. Through this work, I support women in letting go of old coping strategies and stepping into a life where their body feels safe, their voice is heard, and their choices are their own.

Mother, Wife, Daughter, Sister, Friend, Coach

What is Generational Trauma?

Generational trauma refers to the unhealed emotional wounds passed down from one generation to the next—often without our awareness. From a young age, our nervous system begins working to protect us, learning how to stay safe based on lived experiences. When we grow up feeling unseen, unsafe, or needing to earn love, the nervous system adapts. Over time, our choices may be shaped by unresolved family pain, cultural experiences, and past hardships. As a result, we inherit patterns and beliefs that influence how we see ourselves, others, and the world around us. These responses aren’t flaws—they’re survival strategies.

Come Home

I believe that healing generational trauma empowers you to understand your past, reclaim your present, and shape your future. Trauma doesn’t just affect the mind; it lives in the body. Together, we’ll explore how generational trauma is stored in your body and reveals itself through triggers, physical symptoms, and emotional responses. Healing from trauma is not about fixing what’s ‘wrong’ with you—it’s about returning to who you’ve always been. It’s time to come home.

How Coaching Can Support You

  • Self-Trust & Confidence

    Learn to trust your own instincts, set boundaries without guilt, and make decisions that align with who you are.

  • Emotional Regulation

    Develop tools to manage stress and anxiety so you can feel calm, present, and in control.

  • Release Limiting Beliefs

    Identify and release negative thought patterns rooted in past experiences that have kept you stuck.

  • Healthy Relationships

    Shift way from people-pleasing and perfectionism to build relationships rooted in mutual respect and trust.

  • Connection to Yourself

    Reconnect with your emotions, body, and intuition to cultivate self-compassion, inner peace, and emotional resilience.

  • Create a Life You Love

    Move beyond survival mode and step into a life where you feel empowered, fulfilled, and truly at home in yourself.

“Working with Dina has been a cornerstone of my healing journey, both physically and emotionally. Her guidance has allowed me to navigate my deepest fears safely and with confidence. With remarkable patience and compassion, she has gently uncovered and worked through my blind spots. By focusing on my body’s sensations, Dina has helped me connect the dots within myself, fostering a profound sense of wholeness and understanding. Her support, knowledge, and innate talent have been truly invaluable.”

-Lorena P